RATP07 - Episode 7

   First of all thank you for downloading this podcast!  If you're new to this podcast then what I am going to say will be awkward but this is my last podcast for a while.  Long story short, after reevaluating my current life situation I've decided to give this a rest to devote more time to other things.  I'm not taking this site or the podcast down because at some point I hope to be able to return.  How long my hiatus will be though is uncertain.  Could be months, could be years.  Until then please follow me at my blog Runner's Anonymous which is located at http://runnersanon.blogspot.com.

 I hope you find these show notes, as well as the show itself, informative and helpful! 

You can download this episode at http://archive.org/details/RunnersAnonymous-ThePodcastEpisode7

or directly by simply clicking http://ia600803.us.archive.org/17/items/RunnersAnonymous-ThePodcastEpisode7/RATP07.mp3

Official podcast song:  Crap on the Radio by The Toobes

Web Pages listed in this episode:

http://www.runnersworld.com/rwhalf/  This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.

http://www.eatright.org/Public/content.aspx?id=6442471128&terms=coconut+water#.UEEKy45bx9I  This is the link for the article on coconut water.

Contact info:

email:  runnersanonymouspodcast@yahoo.com 
You can also leave comments in the" Comments" section of this page.

Gotta run!

RATP06 - Episode 6

First of all thank you for downloading this podcast!  

This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already.  This way new episodes will come to you automatically!  How cool is that? 

 The ITunes page has the wrong email address for this podcast.  The correct email address is listed at the bottom of this page.  I hope you find these show notes, as well as the show itself, informative and helpful! 

You can download this episode at http://archive.org/details/RunnersAnonymous-ThePodcastEpisode6


or directly by simply clicking http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3

Official podcast song:  Crap on the Radio by The Toobes

Web Pages listed in this episode:

http://www.runnersworld.com/rwhalf/  This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.

http://www.roadid.com/Catalog.aspx?C=RoadID   This is the link for Road ID

http://www.perseus.tufts.edu/Olympics/faq10.html   this is the link for the information on the history of the Ancient Olympics.

Contact info:

email:  runnersanonymouspodcast@yahoo.com 
You can also leave comments in the" Comments" section of this page.

I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment.  Obviously if you'd like a response, email is the way to go!

Thanks again for downloading this podcast and I look forward to seeing you again next month!!

Gotta run!